| August 2013 |
| Mon 26th: |
460 *
|
27%
|
fat: 14.50g |
| |
protein: 47.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 24th: |
235 *
|
14%
|
fat: 5.50g |
| |
protein: 28.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 13th: |
891 *
|
52%
|
fat: 25.23g |
| |
protein: 72.56g |
| |
carbs: 98.66g |
|
-
|
-
|
| June 2013 |
| Sat 15th: |
595 *
|
35%
|
fat: 17.78g |
| |
protein: 33.48g |
| |
carbs: 78.39g |
|
-
|
-
|
| Mon 3rd: |
742 *
|
44%
|
fat: 33.78g |
| |
protein: 27.61g |
| |
carbs: 83.58g |
|
-
|
-
|
| September 2012 |
| Thu 6th: |
486 *
|
29%
|
fat: 19.59g |
| |
protein: 55.29g |
| |
carbs: 17.66g |
|
-
|
-
|
| August 2012 |
| Mon 20th: |
1023 *
|
60%
|
fat: 33.70g |
| |
protein: 87.53g |
| |
carbs: 94.37g |
|
-
|
-
|
| Fri 17th: |
241 *
|
14%
|
fat: 8.59g |
| |
protein: 25.29g |
| |
carbs: 15.66g |
|
-
|
-
|
| Wed 8th: |
535 *
|
31%
|
fat: 22.27g |
| |
protein: 60.39g |
| |
carbs: 23.81g |
|
-
|
-
|
| Mon 6th: |
435 *
|
26%
|
fat: 19.77g |
| |
protein: 43.39g |
| |
carbs: 20.81g |
|
-
|
-
|
| Sun 5th: |
629 *
|
37%
|
fat: 24.85g |
| |
protein: 47.03g |
| |
carbs: 57.95g |
|
-
|
-
|
| Sat 4th: |
653 *
|
38%
|
fat: 25.32g |
| |
protein: 59.51g |
| |
carbs: 49.69g |
|
-
|
-
|
| Wed 1st: |
930 *
|
55%
|
fat: 37.25g |
| |
protein: 69.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
757 *
|
45%
|
fat: 29.79g |
| |
protein: 88.63g |
| |
carbs: 52.43g |
|
-
|
-
|
| Mon 30th: |
449 *
|
26%
|
fat: 13.51g |
| |
protein: 50.21g |
| |
carbs: 34.75g |
|
-
|
-
|
| Sun 29th: |
755 *
|
44%
|
fat: 22.39g |
| |
protein: 62.80g |
| |
carbs: 80.73g |
|
-
|
-
|
| Sat 28th: |
805 *
|
47%
|
fat: 25.12g |
| |
protein: 65.91g |
| |
carbs: 81.99g |
|
-
|
-
|
| Fri 27th: |
660 *
|
39%
|
fat: 15.23g |
| |
protein: 69.91g |
| |
carbs: 67.47g |
|
-
|
-
|
| Thu 26th: |
602 *
|
35%
|
fat: 21.01g |
| |
protein: 70.42g |
| |
carbs: 34.22g |
|
-
|
-
|
| Wed 25th: |
1078 *
|
63%
|
fat: 53.28g |
| |
protein: 78.58g |
| |
carbs: 76.06g |
|
-
|
-
|
