Weigh In record (no journal entry) for 06 August 2012
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185.6 lb
Lost so far: 22.8 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2012:
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1192 kcal
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Fat: 27.96g | Prot: 173.99g | Carb: 50.14g.
Breakfast: peppers, Onions, Tomatoes, Egg White. Lunch: grilled chicken, egg white, salad, tuna sashimi. Dinner: egg white, Egg, Turkey Chili with Beans, kraft fat free shredded mozarella. Snacks/Other: Kirkland Beef Steak Strips. more...
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2802 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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