Weigh In record (no journal entry) for 19 July 2018
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135.1 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1386 kcal
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Fat: 50.33g | Prot: 47.19g | Carb: 195.17g.
Breakfast: Tempe Orek, Kepala Djenggot Teh Hijau, Telur Dadar, Dendeng Sapi, Rempeyek, Nasi Pecel. Lunch: Pepaya, Teh Herbal. Dinner: Kupat Tahu. Snacks/Other: Yakult Yakult. more...
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1988 kcal
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Activities & Exercise:
Yoga - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 5 hours and 21 minutes, Housework - 2 hours, Running - 6/mph - 5 minutes. more...
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losing 3.1 lb a week
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