tifer313's Journal, 06 August 2012

Period

166.8 lb Lost so far: 55.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

---

1274 kcal

Fat: 72.20g | Prot: 74.30g | Carb: 82.28g.   Breakfast: Mild Chunky Salsa, Cream Cheese Spread, Bell Peppers, Grade AA Large Eggs. Lunch: Creamy Peanut Butter, Muscle Milk - Chocolate. Dinner: Fiesta Taco Salad - Steak. Snacks/Other: Metabolism Peach Mango Green Tea Drink Mix. more...

2263 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 3 hours, Resting - 17 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...