Sherm23's Journal, 06 August 2012

305.6


305.6 lb Lost so far: 46.2 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
407 kcal Fat: 17.75g | Prot: 19.18g | Carb: 45.82g.   Lunch: Red Tomatoes, Miracle Whip, 2% Milk Singles Sharp Cheddar, Flour Tortilla (Burrito Size). more...
gaining 0.9 lb a week

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