RiouInsuiko's Journal, 18 July 2018

222.0 lb Lost so far: 18.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 103.51g | Prot: 126.78g | Carb: 28.46g.   Breakfast: Monster Beverage Ultra Blue. Lunch: StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Trader Joe's True Belgian Brussels Sprouts, Hellmann's Real Mayonnaise, Egg. Dinner: Trader Joe's New York Strip Steak, Market Basket Premium Chink White Chicken in Water (Canned). Snacks/Other: Trader Joe's Organic Raw Almonds, Now Foods Psyllium Husk Caps. more...

2601 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...