| December 2018 |
| Mon 10th: |
1495 *
|
75%
|
fat: 90.00g |
| |
protein: 116.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sun 9th: |
1485 *
|
74%
|
fat: 77.00g |
| |
protein: 145.78g |
| |
carbs: 38.78g |
|
-
|
-
|
| Fri 7th: |
934 *
|
47%
|
fat: 65.00g |
| |
protein: 70.52g |
| |
carbs: 19.04g |
|
-
|
-
|
| Thu 6th: |
1417 *
|
71%
|
fat: 119.43g |
| |
protein: 79.72g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 5th: |
1665 *
|
83%
|
fat: 104.20g |
| |
protein: 149.57g |
| |
carbs: 29.44g |
|
-
|
-
|
| Sun 2nd: |
1482 *
|
74%
|
fat: 90.73g |
| |
protein: 111.27g |
| |
carbs: 30.97g |
|
-
|
-
|
| Sat 1st: |
1388 *
|
69%
|
fat: 88.00g |
| |
protein: 128.70g |
| |
carbs: 27.18g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
825 *
|
41%
|
fat: 51.95g |
| |
protein: 76.63g |
| |
carbs: 22.59g |
|
-
|
-
|
| Tue 27th: |
1125 *
|
56%
|
fat: 66.17g |
| |
protein: 116.48g |
| |
carbs: 18.03g |
|
-
|
-
|
| Mon 26th: |
1026 *
|
51%
|
fat: 63.00g |
| |
protein: 94.47g |
| |
carbs: 32.06g |
|
-
|
-
|
| Sun 25th: |
1821 *
|
91%
|
fat: 87.00g |
| |
protein: 186.07g |
| |
carbs: 138.07g |
|
-
|
-
|
| Sat 24th: |
1167 *
|
58%
|
fat: 83.36g |
| |
protein: 81.48g |
| |
carbs: 23.96g |
|
-
|
-
|
| Fri 23rd: |
1315 *
|
66%
|
fat: 94.00g |
| |
protein: 117.50g |
| |
carbs: 19.50g |
|
-
|
-
|
| Thu 22nd: |
1475 *
|
74%
|
fat: 99.91g |
| |
protein: 121.87g |
| |
carbs: 27.16g |
|
-
|
-
|
| Wed 21st: |
1335 *
|
67%
|
fat: 85.85g |
| |
protein: 111.87g |
| |
carbs: 22.16g |
|
-
|
-
|
| Tue 20th: |
1010 *
|
50%
|
fat: 82.91g |
| |
protein: 53.37g |
| |
carbs: 12.16g |
|
-
|
-
|
| Mon 19th: |
1350 *
|
68%
|
fat: 94.91g |
| |
protein: 106.87g |
| |
carbs: 21.16g |
|
-
|
-
|
| Sun 18th: |
1619 *
|
81%
|
fat: 130.65g |
| |
protein: 119.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 17th: |
1835 *
|
92%
|
fat: 128.48g |
| |
protein: 146.20g |
| |
carbs: 24.20g |
|
-
|
-
|
| Fri 16th: |
1699 *
|
85%
|
fat: 109.00g |
| |
protein: 133.54g |
| |
carbs: 33.08g |
|
-
|
-
|
