Weigh In record (no journal entry) for 16 July 2018
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1398 kcal
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Fat: 91.53g | Prot: 118.43g | Carb: 24.39g.
Breakfast: Monster Beverage Ultra Blue. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Wegmans Baby Bella Mushrooms, Butter (Salted), Egg. Dinner: Private Selection Angus Ground Beef Sirloin, Al Fresco Tomato & Basil Chicken Meatballs, Signature Select tomato sauce. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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losing 0.8 lb a week
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