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motivated!
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1550 kcal
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Fat: 68.84g | Prot: 63.13g | Carb: 187.13g.
Breakfast: Bananas, Instant Oatmeal - Raisin, Date & Walnut, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Oatmeal Raisin Cookies, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Original Chicken Nuggets. Dinner: Peaches, POTATO LONG ROLL 15Z, Deluxe Macaroni & Cheese Dinner, Beef Franks (Bun Size). Snacks/Other: Peaches, Walnuts. more...
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1911 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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