petromary's Journal, 13 August 2012

lost almost 2 lbs. woo hoo
130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
209 kcal Fat: 3.42g | Prot: 6.52g | Carb: 39.39g.   Breakfast: Peaches, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal - Raisin, Date & Walnut. more...
losing 1.0 lb a week

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