Weigh In record (no journal entry) for 18 July 2018
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157.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1621 kcal
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Fat: 56.93g | Prot: 126.30g | Carb: 171.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Mushrooms, Macadamia Nuts, Mushrooms, Strawberries, Egg White, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Soy Sauce, Member's Mark Omega 3 Fish Oil (1000 mg), Better than Bouillon Vegetable Base, Kroger CARBmaster Strawberry Banana Yogurt, Kroger Old Fashioned Oatmeal, Spinach, Tomatoes. Lunch: Shrimp. Dinner: Cabbage, Cauliflower. Snacks/Other: Almonds, Bananas, Almonds. more...
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gaining 2.8 lb a week
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