Weigh In record (no journal entry) for 20 July 2018
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156.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1659 kcal
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Fat: 58.84g | Prot: 125.27g | Carb: 175.71g.
Breakfast: Gardein Seven Grain Crispy Tenders, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Peanut Butter, Kroger Carb Master Strawberry Banana, El Camino Real Bakery Organic Simple Bites, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Spinach, Mrs Thinsters Toasted Coconut Cookie Thins, Egg White, Blueberries, Soy Sauce. Lunch: Cucumber (with Peel), Tomatoes, Shrimp. Dinner: Pei Wei Fortune Cookie, Cauliflower, Cabbage. Snacks/Other: Almonds, Bananas, Almonds. more...
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losing 2.8 lb a week
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