Weigh In record (no journal entry) for 18 July 2018
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119.9 lb
Lost so far: 17.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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953 kcal
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Fat: 67.43g | Prot: 60.35g | Carb: 31.66g.
Breakfast: Café Descafeinado, Essential Nutrition Xilitol, Crioulo Queijo Prato, Tomates, Scala Manteiga com Sal, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Ovo Frito. Lunch: Gallo Azeite de Oliva Extra Virgem, Brasil Frutt Castanha de Caju Torrada e Salgada , Nestlé Iogurte Natural Integral, Tomates, Coentro, Cominho, Cebolas, Sabor da Terra Semente de Chia, Lowçucar Só Stevia, Músculo Bovino. more...
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1457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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