Weigh In record (no journal entry) for 18 July 2018
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252.2 lb
Lost so far: 16.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2558 kcal
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Fat: 104.48g | Prot: 121.99g | Carb: 284.02g.
Breakfast: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Great Value Whole Milk. Lunch: Great Value Whole Milk, Mrs. Fields Chocolate Chip Cookies (34g), Nabisco Nutter Butter (Package), Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Kraft Mayo Packet, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g). Snacks/Other: Baked Potato (Peel Not Eaten), Chicken Breast, McDonald's Cheeseburger. more...
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gaining 5.1 lb a week
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