Weigh In record (no journal entry) for 06 August 2012
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286.0 lb
Lost so far: 44.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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953 kcal
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Fat: 62.06g | Prot: 66.19g | Carb: 31.78g.
Breakfast: Tomato Sauce with Herbs and Cheese (Canned), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Sour Cream, real bacon bits, onion, onion powder, grape tomato, green bell peppers, hiland farms heavy cream, Cheddar Cheese, egg, Instant Coffee (made from Powdered). Dinner: Portabella Mushrooms, tomato, bell pepper, chicken breast. more...
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losing 14.0 lb a week
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