Weigh In record (no journal entry) for 18 July 2018
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138.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1345 kcal
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Fat: 64.68g | Prot: 122.08g | Carb: 84.31g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Carrots , Blackberries , PBfit Peanut Butter Powder , Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flax Seed. Lunch: Sea Queen Imitation Crab Meat, Shredded Carrots, Sesame Oil , Salmon, Kikka Edamame Soy Beans, Yellowfin Tuna (Fish) , Roe (Fish) (Mixed Species) , Fresh Express Spring Mix. Dinner: Fresh Selections Baby Bella Mushrooms, Olive Oil , Broccoli Flower Clusters , Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Kroger Smoked Almonds. more...
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losing 1.4 lb a week
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