ZakNimrod's Journal, 06 August 2012

174.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 70.21g | Prot: 144.19g | Carb: 128.38g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Joe Dillon Protein Powder with fruiteq. Lunch: Egg, Fancy Mexican Style Blend Shredded Cheese, organic 12 grain bread, Deli Sliced Oven Roasted Chicken Breast. Dinner: Light Lime Vinaigrette, Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Simply Steam Garden Vegetable Medley. Snacks/Other: Vodka, Garden Veggie Straws, Natural Bliss Vanilla Coffee Creamer, Mini Babybel Light Original, Apple Pie. more...

2551 kcal

Activities & Exercise: Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...