Weigh In record (no journal entry) for 18 July 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1777 kcal
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Fat: 70.52g | Prot: 82.87g | Carb: 38.66g.
Breakfast: Bakers Deluxe Superflax Bread, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Polka Sauerkraut (1 Net Carb), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shirataki Yam Noodle (Imitation Noodle). Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Pork Spareribs (Whole). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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gaining 3.5 lb a week
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