Weigh In record (no journal entry) for 06 August 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1644 kcal
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Fat: 26.03g | Prot: 79.90g | Carb: 237.03g.
Breakfast: Clean Cranberry Apple Muffins, kiwi, Blueberries, Stevia, Green Leaf Lettuce, Nutritional Shake Mix - French Vanilla, herbalife protein, flax, Coffee (Brewed From Grounds). Lunch: israeli cous cous, cous cous, blueberries, baby carrots, english cucumber, Mixed Salad Greens. Dinner: Kosher Dill Pickle Halves, mixed greens, english cucumber, carrots, snap peas, chicken breast. Snacks/Other: raspberries, wine, herbalife protein, chia seeds, agave, cocoa powder trader joes, silken tofu, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, suisse mocha. more...
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losing 0.8 lb a week
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