Weigh In record (no journal entry) for 18 July 2018
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190.6 lb
Lost so far: 36.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1277 kcal
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Fat: 30.60g | Prot: 58.49g | Carb: 205.93g.
Breakfast: Daily Chef Steamable Broccoli Florets, Pink Lady Apples, Tea with Milk. Lunch: Plum, New Zealand Lamb (Frozen) , Arnold 100% Natural Whole Wheat Bread, Plum, Pink Lady Apples. Dinner: Coconut Water, Kirkland Signature Cage Free Grade AA Large Eggs, Plum, Pink Lady Apples. more...
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363 kcal
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Activities & Exercise:
Treadmill running - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 0.7 lb a week
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