Weigh In record (no journal entry) for 17 July 2018
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190.7 lb
Lost so far: 36.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1573 kcal
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Fat: 84.10g | Prot: 68.36g | Carb: 133.07g.
Breakfast: Tea with Milk. Lunch: Mediterranean Plain Pita Bread, Hummus . Dinner: Domex Superfresh Growers Rainier Cherries, Strawberries, New Zealand Lamb (Frozen) . Snacks/Other: Plum, Strawberries, Domex Superfresh Growers Rainier Cherries. more...
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losing 13.3 lb a week
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