Weigh In record (no journal entry) for 06 August 2012
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1540 kcal
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Fat: 41.72g | Prot: 38.53g | Carb: 246.58g.
Breakfast: Wheat Free Toaster Waffles, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Butter, Maple Syrup. Lunch: Whole Grain Hamburger Buns, California Veggie Burgers. Dinner: Lowfat Strawberry Kefir, Strawberries, Bananas, French Vanilla Protein Powder, V-Fusion Light Pomegranate Blueberry, Butter. Snacks/Other: Tortilla Corn Chips, English Muffins British Multigrain Low Fat, Double Chocolate Muffins. more...
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gaining 6.1 lb a week
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