Weigh In record (no journal entry) for 17 July 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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3084 kcal
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Fat: 135.40g | Prot: 220.28g | Carb: 260.06g.
Breakfast: Kirkland Signature American Cheese Slices, Onions, I Can't Believe It's Not Butter! It's Vegan, Quaker 100% Whole Grain Oatmeal, Egg White, Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Cooked Egg Yolk. Lunch: Darigold 2% Milkfat Cottage Cheese, Best Foods Real Mayonnaise, Great Grains Bakery Multigrain Bread with Flax Seeds, Kirkland Signature Solid White Albacore in Water. Dinner: Sara Lee Restaurant Style White Hamburger Buns, Kirkland Signature Sirloin Beef Patties. more...
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steady weight
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