Weigh In record (no journal entry) for 16 July 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1082 kcal
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Fat: 62.59g | Prot: 29.87g | Carb: 109.42g.
Breakfast: Avocados, Kellogg's Special K Blueberry with Lemon Clusters, Apple, Brown Sugar, Oatmeal, I Can't Believe It's Not Butter! Original Soft Spread, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). more...
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steady weight
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