| August 2018 |
| Fri 10th: |
414 *
|
11%
|
fat: 3.40g |
| |
protein: 37.16g |
| |
carbs: 50.62g |
|
-
|
-
|
| Tue 7th: |
200 *
|
5%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 6th: |
559 *
|
14%
|
fat: 16.63g |
| |
protein: 21.20g |
| |
carbs: 83.23g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1683 *
|
43%
|
fat: 54.00g |
| |
protein: 112.50g |
| |
carbs: 199.90g |
|
-
|
-
|
| Mon 30th: |
2556 *
|
66%
|
fat: 112.75g |
| |
protein: 163.92g |
| |
carbs: 228.38g |
|
-
|
-
|
| Sun 29th: |
382 *
|
10%
|
fat: 4.36g |
| |
protein: 8.80g |
| |
carbs: 79.65g |
|
-
|
-
|
| Sat 28th: |
2134 *
|
55%
|
fat: 83.38g |
| |
protein: 155.15g |
| |
carbs: 197.11g |
|
-
|
-
|
| Fri 27th: |
520 *
|
13%
|
fat: 32.75g |
| |
protein: 45.40g |
| |
carbs: 15.14g |
|
-
|
-
|
| Thu 26th: |
2175 *
|
56%
|
fat: 125.16g |
| |
protein: 152.71g |
| |
carbs: 105.60g |
|
-
|
-
|
| Wed 25th: |
1640 *
|
42%
|
fat: 99.00g |
| |
protein: 84.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 24th: |
3131 *
|
80%
|
fat: 154.36g |
| |
protein: 151.11g |
| |
carbs: 293.20g |
|
-
|
-
|
| Mon 23rd: |
609 *
|
16%
|
fat: 32.61g |
| |
protein: 57.00g |
| |
carbs: 20.32g |
|
-
|
-
|
| Fri 20th: |
659 *
|
17%
|
fat: 24.96g |
| |
protein: 39.82g |
| |
carbs: 76.07g |
|
-
|
-
|
| Thu 19th: |
4211 *
|
108%
|
fat: 145.89g |
| |
protein: 188.80g |
| |
carbs: 570.44g |
|
-
|
-
|
| Wed 18th: |
3769 *
|
97%
|
fat: 103.24g |
| |
protein: 239.77g |
| |
carbs: 475.46g |
|
-
|
-
|
| Tue 17th: |
3084 *
|
79%
|
fat: 135.40g |
| |
protein: 220.28g |
| |
carbs: 260.06g |
|
-
|
-
|
| Mon 16th: |
1082 *
|
28%
|
fat: 62.59g |
| |
protein: 29.87g |
| |
carbs: 109.42g |
|
-
|
-
|
