Weigh In record (no journal entry) for 22 May 2010
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226.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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2599 kcal
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Fat: 79.55g | Prot: 103.93g | Carb: 202.04g.
Lunch: Skim or Nonfat Milk (Calcium Fortified), Orange Juice, Beef Steak, Strawberries, Wheat English Muffins, Fried Egg, Frankfurter or Hot Dog, Bacon (Cured, Pan-Fried, Cooked). Dinner: Dry Roasted Salted Peanuts, High Protein Shake Mix, Milk (Nonfat). Snacks/Other: Light Beer. more...
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3358 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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