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228.5
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228.5 lb
Lost so far: 20.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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2998 kcal
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Fat: 112.10g | Prot: 104.09g | Carb: 198.42g.
Lunch: Frankfurter or Hot Dog, Hot Dog Sliced Enriched Buns, Potato Chips. Dinner: Chocolate Cupcake, Cheesy Fiesta Potatoes, Mixed Salad Greens, Italian Salad Dressing (Fat Free), Light Beer, Fried Chicken No Coating, Roast Beef. more...
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2960 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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