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2 year check today - didn't get quite as far as I wanted to get before today, but in the ballpark - doc was happy with progress...talked about my reflux, go back on omeperazol every day for 3 mo, and adjust if needed from there. being mindful of what I eat, discussed meds for appetite control, since I seem to be hungry a lot, but it involves once a month office visits, and that 2 hour drive thru Seattle is just NOT an option! I'll discuss that with my pc, along with my "gut" issues - Dad had ulcerative Colitis, older daughter has ibs-c, so you can imagine what my issues are lol.
all in all, everyone's happy, so now on to hitting my goal of mid to high 150's...almost there!
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170.4 lb
Lost so far: 89.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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680 kcal
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Fat: 35.39g | Prot: 55.08g | Carb: 41.49g.
Lunch: Boiled Egg, Butterball Deep Fried Turkey Breast, Kraft Tangy Bacon Catalina Salad Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Fresh Express Garden Salad, Nature Sweet Cherub Tomatoes. Dinner: The Snack Factory Pretzel Crisps - Original, Safeway Peeled Baby-Cut Carrots, Lucerne Lucerne medium cheddar cheese (block), Prima Della Oven Roasted Turkey Breast. more...
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losing 0.9 lb a week
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