Weigh In record (no journal entry) for 14 July 2018
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170.8 lb
Lost so far: 89.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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906 kcal
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Fat: 40.65g | Prot: 86.44g | Carb: 45.70g.
Breakfast: Lucerne French Vanilla Coffee Creamer, Coffee-Mate coconut caramel latte (Coffee-Mate), Coffee, Dannon Light & Fit Greek - Toasted Marshmallow, Kirkland Signature Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Part Skim Mozzarella Cheese, Fuji Apples. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Fresh Express Garden Salad, Boiled Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese, Kraft Classic Catalina Dressing & Dip. more...
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steady weight
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