Weigh In record (no journal entry) for 18 July 2018
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2176 kcal
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Fat: 166.14g | Prot: 140.32g | Carb: 36.94g.
Lunch: Sunflower Oil, İçim Tam Yağlı Taze Kaşar Peyniri, Migros Ezine Peyniri, Scrambled Egg (Whole, Cooked). Snacks/Other: Hazelnuts or Filberts Nuts, Peanuts, Pınar Süt, Peanuts, Optimum Nutrition Gold Standard Whey, Multipower Glutamin. more...
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gaining 7.7 lb a week
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Burak G.'s weight history
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