Weigh In record (no journal entry) for 17 July 2018
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172.4 lb
Lost so far: 22.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1518 kcal
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Fat: 75.78g | Prot: 70.64g | Carb: 116.88g.
Breakfast: Coffee. Lunch: Western Star Original Spreadable Butter, Tomatoes, Bega Tasty Cheese Slices, Don Shaved English Leg Ham, Tip Top The One Soft White Toast Bread, Coffee with Milk. Dinner: Whipping Cream, Strawberries, Waffle, Coles Short Cut Bacon, Beetroot (Drained Solids, Canned), Beef Steak, Pineapple, Tomatoes, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread, Coffee with Milk. Snacks/Other: Coffee with Milk. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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