Weigh In record (no journal entry) for 15 July 2018
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172.6 lb
Lost so far: 22.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1580 kcal
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Fat: 50.17g | Prot: 86.18g | Carb: 150.77g.
Lunch: Coffee with Milk, Hungry Jack's Ham Cheese & Tomato Toastie. Dinner: Coffee with Milk, Cooked Beetroot (Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Baby Carrots, Roasted Potato, Woolworths Premium Scotch Fillet. Snacks/Other: Corona Extra Beer. more...
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losing 4.6 lb a week
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