Weigh In record (no journal entry) for 14 July 2018
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173.3 lb
Lost so far: 21.6 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2018:
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1527 kcal
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Fat: 27.38g | Prot: 40.10g | Carb: 214.28g.
Breakfast: Coffee. Lunch: Tea with Milk, Fried Egg, Primo Rindless Shortcut Bacon, Tip Top The One Soft White Toast Bread. Dinner: Cabbage, Pork, Rice Noodles (Cooked). Snacks/Other: Sponge Cake, Whipped Cream (Pressurised), Steamrail Pale Ale, Corona Extra Beer. more...
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2344 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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gaining 12.3 lb a week
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