PShearing's Journal, 13 July 2018

171.5 lb Lost so far: 23.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 96.28g | Prot: 89.13g | Carb: 258.40g.   Lunch: Sushi Sushi Assorted Sushi Pack. Dinner: Curry Laksa. Snacks/Other: Cheezels Original Cheezels (Box), Corona Extra Beer, Steamrail Pale Ale. more...

2320 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...