PShearing's Journal, 11 July 2018

172.8 lb Lost so far: 22.0 lb.    Still to go: 18.5 lb.    Diet followed poorly.

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1680 kcal

Fat: 83.62g | Prot: 94.10g | Carb: 100.30g.   Lunch: Tea with Milk, Coles Tuna Chunks in Brine, Tip Top The One Soft White Toast Bread. Dinner: Whipped Cream (Pressurised), Sponge Cake, Mashed Potato (from Fresh), Lamb Loin Chop (Lean and Fat Eaten), Fried Onions. Snacks/Other: Corona Extra Beer. more...

2310 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...