Weigh In record (no journal entry) for 10 July 2018
|
173.3 lb
Lost so far: 21.6 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 July 2018:
|
1835 kcal
|
Fat: 76.43g | Prot: 72.14g | Carb: 188.53g.
Breakfast: Coffee. Lunch: SPC Baked Beans Rich Tomato, Tip Top The One Soft White Toast Bread, Tea with Milk. Dinner: Australian 4 Leaf Salad, Tip Top The One Soft White Toast Bread, Tuna in Canola Oil, Tomatoes, Tip Top The One Soft White Toast Bread. Snacks/Other: Nobbys Salted Peanuts, Strawberries, Bananas. more...
|
|
2316 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|