Weigh In record (no journal entry) for 06 July 2018
|
174.2 lb
Lost so far: 20.7 lb.
Still to go: 19.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 July 2018:
|
1861 kcal
|
Fat: 93.36g | Prot: 52.94g | Carb: 198.61g.
Lunch: Chocolate Doughnut with Icing (Raised or Yeast), Elmsbury Premium Meat Pies. Dinner: Coles Sliced White Hungarian Salami, Sour Dough Bread, Pancetta, Bega Strong & Bitey Vintage Cheese, Tip Top The One Soft White Toast Bread, Tomatoes. Snacks/Other: Smith's Salt & Vinegar Chips, Coca-Cola Coca-Cola (375ml). more...
|
|
2294 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|