Weigh In record (no journal entry) for 04 July 2018
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173.9 lb
Lost so far: 20.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1736 kcal
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Fat: 90.14g | Prot: 91.53g | Carb: 115.01g.
Breakfast: Coffee. Lunch: Meatless Vegetable Burger or Patty, Primo Rindless Shortcut Bacon, Fried Egg, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Coffee. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Fried Onions, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Bega Strong & Bitey Vintage Cheese, Pancetta, Sour Dough Bread, Radeberger Pilsner Beer. more...
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losing 7.7 lb a week
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