Weigh In record (no journal entry) for 02 July 2018
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175.0 lb
Lost so far: 19.8 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 July 2018:
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1549 kcal
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Fat: 81.81g | Prot: 59.69g | Carb: 122.10g.
Breakfast: Coffee. Lunch: Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Coffee. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fried Onions, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Cadbury Snack Chocolate, Radeberger Pilsner Beer. more...
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gaining 12.3 lb a week
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