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PShearing
Journal
30 Jun 18
PShearing's Journal, 30 June 2018
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Weigh In record (no journal entry) for 30 June 2018
174.6 lb
Lost so far:
20.3 lb
.
Still to go:
20.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 June 2018:
1736 kcal
Fat: 84.38g | Prot: 54.63g | Carb: 185.35g.
Breakfast:
Coffee.
Lunch:
Coffee with Milk, Coles The Meatlovers Sandwich.
Dinner:
Coca-Cola Coca-Cola (375ml), Smith's Hot Wings Crinkle Cut Potato Chips, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Cadbury Dairy Milk Chocolate.
more...
2299 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
gaining 21.6 lb a week
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