Weigh In record (no journal entry) for 06 August 2012
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 August 2012:
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1940 kcal
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Fat: 89.47g | Prot: 55.87g | Carb: 234.99g.
Breakfast: bolacha integral, Tostas de Centeio, queijo fresco, melancia. Lunch: azeite, cenoura ralada, alface, arroz branco, frango no forno. Dinner: biscoito, batatas fritas, manteiga, pão branco, sopa. Snacks/Other: gelado, iogurte magro, nectarina. more...
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2000 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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