|
begin maple and molasses in coffee
|
155.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
1172 kcal
|
Fat: 45.14g | Prot: 48.41g | Carb: 149.89g.
Breakfast: Instant Breakfast - Sugar Free, Fat Free Half & Half, Coffee (Brewed From Grounds), Maple Syrup, Raspberry Keytone, E mv, Fish Oil - One Per Day. Lunch: Raspberry Keytone, Fish Oil - One Per Day, Fruit Cup, Deviled Egg, Mixed Nuts, Snack Size Cottage Cheese, Molasses, Green Tea. Snacks/Other: Nonfat Greek Yogurt - Blended Honey, Mixed Nuts, Molasses. more...
|
|
2351 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevegrim's weight history
|