Weigh In record (no journal entry) for 06 August 2012
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187.0 lb
Lost so far: 58.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1600 kcal
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Fat: 56.89g | Prot: 109.04g | Carb: 170.20g.
Breakfast: Berry Almond Chicken Salad, Cherry Chia Kombucha, Creamy Peanut Butter, 100% Whey Protein - Vanilla, Bananas , Coconut Dream unsweetened coconut drink . Dinner: Chicken Caesar Salad. Snacks/Other: Organic Maple Brown Sugar Granola Cereal, 0% Fat All Natural Greek Yogurt - Strawberry, Trim Lowfat Cottage Cheese, Gala Apple (Medium), Cheese Heads 100% Natural Light String Cheese. more...
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3402 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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