Weigh In record (no journal entry) for 06 August 2012
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147.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2615 kcal
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Fat: 125.66g | Prot: 226.65g | Carb: 154.59g.
Breakfast: Fat Free Cheddar Cheese, Onions, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: salsa, corn chips, Fajita Vegetables, Chicken, Refried Beans. Dinner: corn on the cob, steamed broccoli, Flat Iron Steak. Snacks/Other: Advantage Peanut Fudge Granola Bars, NUT-rition Men's Health, Day Break Peanut Butter Fudge Crisp Bar. more...
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2612 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 2 hours and 15 minutes. more...
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losing 1.4 lb a week
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