Weigh In record (no journal entry) for 06 August 2012
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140.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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812 kcal
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Fat: 30.01g | Prot: 109.78g | Carb: 31.64g.
Lunch: Oranges, Tomatoes, Thin Sliced Chicken Breasts. Dinner: Strawberries, 93% Lean Ground Beef, Spicy Dill Pickles. more...
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losing 21.0 lb a week
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