Weigh In record (no journal entry) for 17 July 2018
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229.8 lb
Lost so far: 11.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1301 kcal
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Fat: 58.95g | Prot: 65.89g | Carb: 129.66g.
Breakfast: Oatmeal Crisp with Almonds, 2% Fat Milk. Lunch: Tzatziki, Cheddar Cheese , Cooked Mushrooms, Pita Pit Gyros (Regular). Dinner: Kraft Kraft Dinner, Green Giant Simply Steam Broccoli & Cauliflower with Cheese Sauce, SeaQuest Frozen Bay Scallops. Snacks/Other: Regular Cream Cheese Spread, Dempster's English Muffin. more...
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losing 1.4 lb a week
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Teresa-Amber's weight history
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