Weigh In record (no journal entry) for 19 July 2018
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229.1 lb
Lost so far: 11.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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450 kcal
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Fat: 17.43g | Prot: 20.55g | Carb: 54.22g.
Breakfast: 2% Fat Milk, Oatmeal Crisp with Almonds. Lunch: Mastro Genoa Hot Salami. more...
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losing 2.5 lb a week
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Teresa-Amber's weight history
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