Weigh In record (no journal entry) for 16 July 2018
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230.0 lb
Lost so far: 11.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1251 kcal
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Fat: 48.18g | Prot: 70.42g | Carb: 123.58g.
Breakfast: Kraft Cheese Slice, White Bread . Lunch: 2% Fat Milk. Dinner: Kraft Kraft Dinner, Chicken Leg (Skin Eaten), Dole Southwest Salad. Snacks/Other: Schneider's Pepperettes Original, Cheddar Cheese , Dare Real Fruit Minis. more...
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losing 1.2 lb a week
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Teresa-Amber's weight history
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