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Yesterday I went to Trader Joe’s to get some vegetables and it’s soooo incredible that I don’t have any cravings for the sweets in store! I used to love those stuff! So I had some vegetables, meat and sweat potatoes (as carbs) yesterday and I can’t believe I keep losing weight! I thought after the cleanse once I start eating I would gain a little bit but no! Wow!
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138.9 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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972 kcal
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Fat: 33.03g | Prot: 94.57g | Carb: 79.77g.
Lunch: Trader Joe's Celery Hearts, Baby Spinach, Broccoli, Steamed Dumpling (Filled with Meat Poultry or Seafood), Roasted Broiled or Baked Chicken Breast, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Trader Joe's Celery Hearts, Baby Spinach, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Date. more...
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losing 4.6 lb a week
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