OceanSEE's Journal, 16 July 2018


Diet Calendar Entry for 16 July 2018:
687 kcal Fat: 24.71g | Prot: 54.36g | Carb: 71.68g.   Lunch: Trader Joe's Frozen Edamame, Trader Joe's Super Sweet Cut White Corn, Boiled Egg, Green Giant Riced Veggies Cauliflower & Sweet Potatoes. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Baby Spinach, Broccoli Flower Clusters . Snacks/Other: Apples . more...

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